WOD: Thursday 22/2/2017

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
2 Clean Lift-Offs + Power Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

then:

Five rounds for time of:
400m Run
6 Ground to Overhead (47.5kg/70kg)
12 Chest-to-Bar Pull-Ups

Post weights and times to comments.