**CrossFit Senior Teens @ 4.15pm**

“Fran”
21-15-9 Reps for time of:
Thrusters (30kg/42.5kg)
Pull-Ups

Rest until relatively recovered, and then…

Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 1 Min after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 1 Min after each arm

Post times and weights to comments.

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