Every 90 secs, for 30 mins (4 sets):
Station 1 – 20/15 Calories of Assault Bike
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 250m Row
Station 4 – 20 Single-Arm DB Snatches (25/15 kg – 10 each side)
Station 5 – 20 Single-Arm DB Overhead Walking Lunges (25/15 kg – 10 steps each side)

Post weights, cals and heights to comments

Fri 7-12.jpg

1 Comment