WOD: Monday 31/12/2018 - New Years Eve

2018 - What a year it's been!!
The CF Open, Box upgrades, New Friends, Farewells, New Babies, The biggest Battle of the Crater yet... not to mention lot's & lot's of fun, fitness and frivolity that makes up our awesome community at Blue Lake CrossFit....
Come and celebrate with one last WOD on New Year's Eve... Make sure you wear your PARTY SHIRT (Apparently some good ones @ Lowes in the Marketplace) and grab a friend...

3 Classes - 6am, 9am & 5.30pm


In Pairs only one athlete working at a time:

AMRAP in 10 Mins
200m Run
15 Burpees over the bar
20 Chest to Bar Pull ups

Rest 3 Mins

AMRAP in 10 Mins
200m Run
20 KB Swings (24kg/32kg)
20 Toes to Bar

Rest 3 Mins

AMRAP in 10 Mins
200m Run
20 DB Thrusters (2x15kg/2x25kg)
20 HSPU

Thanks to Kara Saunders for the workout!!

Post rounds completed to comments.

6am legends.jpg
Eve Maywald1 Comment