WOD: Monday 17/12/2018

Take 20 min to build to today’s 1-RM Snatch

If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.

Then…

Four sets for max reps/cals of:
60 sec of Assault Bike
30 sec of Power Snatches (42.5kg/60kg)
Rest 3 min

Push hard on these power intervals! If you don’t have access to an Assault Bike, please opt for rowing, ski erg or bike erg instead.

Post weights, Reps and cals to comments

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Eve Maywald3 Comments