Senior Teens @ 4:15

Every 2:30, for 15 mins (6 sets) of:
3-Position Snatch
(high hang, mid-thigh, from the floor)
Rest as needed

Goal is perfect mechanics. Do not exceed a load in which you can’t maintain perfect mechanics.

then

For time:
40/30 Calories of Assault Bike (or Rowing)
30 Power Snatches (52.5/35 kgs)
20 Toes to Bar

Post weights and time to comments

monday.jpg

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