WOD: Saturday 17/11/2018
Push Jerk - build up to a heavy set of 3 reps
Then…
Three rounds for time of:
10 Hang Squat Cleans (70/47.5 kgs)
10 Burpee Box Jumps (24″/20″)
Push Jerk - build up to a heavy set of 3 reps
Then…
Three rounds for time of:
10 Hang Squat Cleans (70/47.5 kgs)
10 Burpee Box Jumps (24″/20″)