Every 2 mins, for 30 mins (3 sets of each):

Station 1 – 400/300m Row
Station 2 – 30 Ring Dips
Station 3 – 30/20 Calories of Assault Bike
Station 4 – 30 Toes to Bar
Station 5 – 10 Renegade Rows (25/15 kgs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

thu 15-11.jpg

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