WOD: Monday 12/11/2018
Take 20 mins to build to today’s heavy Push Press
Then,
12 min AMRAP of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Post weights, rounds and reps to comments.
Take 20 mins to build to today’s heavy Push Press
Then,
12 min AMRAP of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Post weights, rounds and reps to comments.