CrossFit Senior Teens @ 4:15

Three sets for max reps of:
Unbroken Strict Press
Rest 15 secs
Unbroken Strict Pull-Ups
Rest 3 mins

Athletes should aim to use a load or assistance that will allow them to achieve at least 8 reps of each movement in the first set.

then

For time:
10 Wall Ball Shots (10/6 kgs)
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips

1 Wall Ball Shot
10 Ring Dips

Post weights and time to comments

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