WOD: Thursday 18/10/2018

CrossFit Junior Teens @ 4:15

Every two mins, for 6 mins (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

then

5 min AMRAP of:
20 Double-Unders
10 Air Squats

Rest 1 min

5 min AMRAP of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)

Rest 1 min

5 min AMRAP of:
5 Toes to Bar
10 Push-Ups

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