WOD: Tuesday 16/10/2018
CrossFit Junior Teens @ 4:15
Every three mins, for 24 mins (8 sets):
Hang Snatch + Snatch
then
In teams of two, partners alternate complete rounds to complete 12 min AMRAP of: :
12 Thrusters (42.5/30 kgs)
12 Bar-Facing Burpees
Post weights and reps to comments