**CrossFit Teens are taking a break for school holidays - Classes start back Monday 15th October**

Take 20 mins to build to today’s 1-RM Bench Press

then

10 min AMRAP of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

Post weights and reps to comments

tues.jpg

2 Comments