WOD: Tuesday 02/10/2018
**CrossFit Teens are taking a break for school holidays - Classes start back Monday 15th October**
Take 20 mins to build to today’s 1-RM Bench Press
then
10 min AMRAP of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Post weights and reps to comments