**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Back Squat x 8 reps
Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

then:

For time:
400m Run
40 Box Jumps (20″/24″)
40 Toes to Bar
40 Push-ups
400m Run

Post weights and times to comments.

Jacob & Troy.jpg

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