**CrossFit Senior Teens @ 4.15pm**
Take 20-25 mins to establish today’s heavy single Back Squat
Two sets for max reps, each against a 4-min running clock, of:
500m Row OR 400m Run
15 Thrusters (30kg/42.5kg)
Max Reps of Bar-Facing Burpees
Rest 4 mins between sets
Post weights and reps completed to comments.