**CrossFit Senior Teens @ 4.15pm**

Take 20-25 mins to establish today’s heavy single Back Squat

then:

Two sets for max reps, each against a 4-min running clock, of:
500m Row OR 400m Run
15 Thrusters (30kg/42.5kg)
Max Reps of Bar-Facing Burpees
Rest 4 mins between sets

Post weights and reps completed to comments.

7 min burpees.jpg

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