WOD: Saturday 30/09/2017
Power Cleans
3 - 3 - 3 - 3 - 3
Then:
Three sets for max reps of:
1 Min of Wall Balls
1 Min of Power Cleans (42.5kg/60kg)
1 Min of Box Jump-Overs (20″/24″)
1 Min of Push Press (30kg/42.5kg)
1 Min of Assault Bike (for Cals)
Rest 1 Min
Post weights and times to comments.