WOD: Monday 7/08/2017

**CrossFit Senior Teens @ 4.15pm**

Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 mins

then:

AMRAP 4 mins of:
15 Kettlebell Swings (24kg/32kg)
10 Pull-Ups

Rest exactly 4 mins, and then . . .

AMRAP 4 mins of:
10 Box Jumps (20″/24″)
10 Push-Ups

Post weights and rounds completed to comments.