WOD: Tuesday 29/08/2017

**CrossFit Junior Teens @ 4.15pm**

Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 mins

then:

For time:
Row 2000m

Post weights & times to comments.

Snatch 5.30pm.jpg
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