WOD: Tuesday 29/08/2017
**CrossFit Junior Teens @ 4.15pm**
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 mins
then:
For time:
Row 2000m
Post weights & times to comments.
**CrossFit Junior Teens @ 4.15pm**
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 mins
then:
For time:
Row 2000m
Post weights & times to comments.