WOD: Friday 18/08/2017

Take 15-20 mins and build to today’s 1-RM Snatch

Then:

For time:
15 Deadlifts (70kg/100kg)
30 Wall Balls (6kg/10kg)
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls

Post weights and times to comments.

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