WOD: Friday 18/08/2017
Take 15-20 mins and build to today’s 1-RM Snatch
Then:
For time:
15 Deadlifts (70kg/100kg)
30 Wall Balls (6kg/10kg)
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls
Post weights and times to comments.
Take 15-20 mins and build to today’s 1-RM Snatch
Then:
For time:
15 Deadlifts (70kg/100kg)
30 Wall Balls (6kg/10kg)
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls
Post weights and times to comments.