WOD: Monday 31/07/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Bench Press x 4-6 reps (2 Second Descent)
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

then:

Four rounds for time of:
400m Run
30 Kettlebell Swings (16kg/24kg)
20 Push-Ups

20 Min Cap.

Post weights and times to comments.