WOD: Saturday 13/05/2017

Front Squat
3 - 3 - 3 - 3 - 3

Inbetween sets complete 5-10 perfect push ups

then:

AMRAP 15 Mins:
10 Front Squats (30kg/42.5kg)
10 Burpee Box Jump or Step-Overs (20″/24″)
200m Run

Post weights and rounds completed to comments.