WOD: Thursday 20/04/2017

For 20 mins, increase the loading on the barbell each set, allowing the initial hang snatch work to help you build into heavy loading for your full snatches from the floor.

Every 90 seconds, for 6 mins (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

Then:

AMRAP 9 Mins:
30 Double-Unders
6 Snatches (42.5kg/60kg)