WOD: Tuesday 11/04/2017

**EASTER LONG WEEKEND - Opening Hours**
Good Friday 14th April - CLOSED
Easter Saturday 15th April - 8am - Open Gym
- 9am - CrossFit Easter WOD
- 10am - Easter Egg Hunt + Barbell
Easter Sunday 16th - CLOSED
Easter Monday 17th - CLOSED

**CrossFit Junior Teens @ 4.15pm**

WOD Tech

then:

Five rounds for time of:
400m Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups

30 Min Cap.

Don't forget that the more complex movements can be scaled!!

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