**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Five sets of:
Bench Press x 2-4 reps
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 90 seconds

then:

In teams of three, row as many metres as possible in 12 mins:
Set the rower with 500m intervals with 20 seconds of rest between intervals, and switch partners every 500m.

Post weights and metres rowed to comments.

Rowing 6am.jpg

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