WOD: Thursday 23/11/2017

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 40 mins (5 sets of each):
Station 1 – Deadlift x 4-6 reps @ (2 Sec Descent)
Station 2 – Push-Ups x Max Reps in 1 Min
Station 3 – Alternating Reverse Lunges with DBs x 20 reps (2 Sec Descent each rep)
Station 4 – Strict Press with DBs x 8-10 reps (2 Sec Descent from top position to shoulders)

Post weights and reps completed to comments.