WOD: Saturday 18/11/2017
Front Squat
7 - 7 - 5 - 5 - 3 - 3
Then:
AMRAP 12 Mins
12 Cals on Rower
12 Thrusters
12 Pull Ups
12 Burpee Box Jump Overs
Post weights and rounds to comments.
Front Squat
7 - 7 - 5 - 5 - 3 - 3
Then:
AMRAP 12 Mins
12 Cals on Rower
12 Thrusters
12 Pull Ups
12 Burpee Box Jump Overs
Post weights and rounds to comments.