**Lest We Forget**

Thrusters
3 - 3 - 3 - 3

(15 Mins Only)

then:

"Mini-Murph"
Run 400m
25 Pull Ups
50 Push Ups
75 Squats
Run 400m

or

"Half-Murph"
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 400m

Post weights and times to comments.

BMU.jpg

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