WOD: Saturday 11/11/2017
**Lest We Forget**
Thrusters
3 - 3 - 3 - 3
(15 Mins Only)
then:
"Mini-Murph"
Run 400m
25 Pull Ups
50 Push Ups
75 Squats
Run 400m
or
"Half-Murph"
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 400m
Post weights and times to comments.