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Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Terms, Conditions, Privacy Policies Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO

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WOD: Wednesday 4/01/2017

Take 15 Mins to build to a heavy-ish Thruster

then:

Seven rounds for time of:
5 Thrusters (45kg/70kg)
10 Pull-Ups

Guest User3 January 20172 Comments

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WOD: Thursday 5/01/2017

Guest User4 January 20173 Comments

WOD: Tuesday 3/01/2017

Guest User2 January 2017

Blue Lake CrossFit

20 Harrald Street,

Mount Gambier, SA, 5290,

Australia

0406 662 985 info@bluelakecrossfit.com.au

Hours

Mon 6am to 11:30am, 4:30pm to 6:30pm

Tue 9am to 11:30am, 4:30pm to 7:30pm

Wed 6am to 11:30am, 4:30pm to 6:30pm

Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm

Fri 6am to 11:30am, 4:30pm to 6:30pm

Sat 8am to 10:30am

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Blue Lake CrossFit
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au