WOD: Monday 27/06/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Every 2 mins, for 20 mins (10 sets) of:
Pause Deadlift (2 Secs @ Knee) + Squat Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – reset for each lift.

then:

Two sets for times of:
Row 500m
Rest 5 minutes

These should be all out efforts - go for a PB!!

Post weights and times to comments.

Is there something you haven't told us Val??