WOD: Thursday 5/05/2016

**CrossFit Senior Teens @ 4.15pm**

**NUTRITION INFORMATION SESSION - Megan Watt - Dietician - 6.30pm**
Ensure yourself for success in improving your lifestyle by learning the basics of nutrition. Opportunity for Q & A's.

**FUNDAMENTALS WORKSHOP - Today @ 5.30pm - Compulsory for all New Members - Bookings Essential - P: 0427345917 or E: adamandeve@bluelakecrossfit.com.au **

EMOM 30 Mins:
Minute 1 – 30 Double-Unders
(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings

then:

Accessory Work (Optional):
Three sets of:
Single-Arm Dumbbell Row x 6-8 reps
Rest as needed
Prone Plank Hold x 60-90 seconds
Rest as needed

Post weights and reps to comments.