WOD: Monday 16/05/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Five sets of:
2-Position Halting Clean-Grip Deadlifts x 3 reps
(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh)
Rest 2 mins

then:

Every 90 secs, for 15 mins (10 sets):
5 Hang Power Cleans*
15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.

Optional Accessory Work:
Two sets of:
Supine Ring Rows x 10 reps
Rest 1 Min
Hollow Hold or Rock x 1 Min
Rest 1 Min

Post weights to comments.

Whilst Mt G was shaking off it's Gold Cup hangover - our Coaches got up super early for a WOD with the legends at CrossFit Warrnambool!! Thanks for having us guys - it was awesome!!