WOD: Thursday 14/04/2016

**CrossFit Senior Teens @ 4.15pm**

Take 10 Mins to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…

Every 2 Mins, for 10 Mins (5 sets):
Jerk x 1 rep
Build to today’s heavy single

then:

Three rounds for time of:
15 Push Press (42.5kg/60kg)
15 Strict Pull-Ups
30 Double-Unders

Post weights and times to comments.