WOD: Tuesday 22/03/2016

**CrossFit Junior Teens @ 4.15pm**

Every 2 Mins, for 16 Mins (8 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%

then:

12 Min AMRAP of:
1 Power Clean (47.5kg/70kg)
2 Front Squats (47.5kg/70kg)
4 Front-Racked Reverse Lunges (47.5kg/70kg)
8 Chest-to-Bar Pull-Ups

Post weights and rounds completed to comments.