WOD: Thursday 15/12/2016

**CrossFit Snr Teens @ 4.15pm**

Take 20 mins to build to today’s 1-RM Clean & Jerk

then:

9 Min AMRAP
3 Power Cleans (50kg/80kg)
6 Box Jumps (24"/30")
9 Push-Ups

Post weights and rounds completed to comments.