WOD: Saturday 17/12/2016

Blue Lake CrossFit Christmas Party @ The Mt Gambier Aquatic Centre

All Members, Family & Friends of Blue Lake CrossFit are invited to join us to celebrate the festive season and another fantastic year of fitness, friends and fun!!

Details:
Saturday 17th Dec - 11.30am - 3.00pm
Cost - Entry fee to Aquatic Centre (Mention you are with BLCF @ you will get group discount)
BBQ Lunch & Refreshments provided - if you wish to bring a salad/sweet or plate to share that would be much appreciated - but not essential!!

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Push Jerk
3 - 3 - 3 - 3 - 3

then:

For Time:
20 Ball Slams
15 Burpees
10 Push Jerks
Run 400m
10 Push Jerks
15 Burpees
20 Ball Slams

Post weights and times to comments.