WOD: Tuesday 11/10/2016

Complete 5 sets of:
Strict Press
Rest 2-3 minutes

If you achieve 5 successful reps, increase the load in the next set.

then:

Spend 15 Mins practicing the following Skills:
Handstand Push-Ups
Ring Dips

then:

Spend the remainder of session on Upper Body Mobility & Stretching

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