WOD: Saturday 23/01/2016
Deadlifts
Build to a heavy set of 5 reps in 12 Mins
In-between sets complete an unbroken set of Toes to Bar/High Knees
then:
8 Min AMRAP
15 KB Swings
10 Sit Ups
5 Burpees
Post weights and rounds completed to comments.
Deadlifts
Build to a heavy set of 5 reps in 12 Mins
In-between sets complete an unbroken set of Toes to Bar/High Knees
then:
8 Min AMRAP
15 KB Swings
10 Sit Ups
5 Burpees
Post weights and rounds completed to comments.
