WOD: Wednesday 30/09/2015

Strict HSPU
3 - 3 - 3 - 3 - 3
Scaling= Restricted Range or Wall Climbs

then:

3 Rounds for Max Reps
45 Secs Work/ 15 Secs Rest
Kettlebell Deadlifts
Burpees
Squat Jumps
Overhead Alternating Lunges
10m Shuttles
Rest 1 Min

Post reps completed to comments.

Endurance - Workout of the Week
Complete the following for max efforts:
7 mins Burpee Box Overs (20''/24'')
Rest 3mins
7 mins Power Cleans (30kg/40kg)
Rest 3mins
7 mins Row/Assault Bike for Calories
Rest 3mins
7 mins Farmers Carry for max distance (16kg/24kg)