WOD: Thursday 17/09/2015

Weighted Step Ups: 6 x 12 (six each leg)

Then:

10min AMRAP
10 Toes to Bar
14 Wall Balls (6kg/10kg)
12 Weighted Burpee Box Overs with DB's (2x15kg/2x20kg)
Straight into:
3mins max effort Back Squat - choose weights wisely, don't be greedy.

Post weights and rounds to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m