WOD: Friday 10/07/2015

EMOM 8 Mins
Snatch + Hang Snatch + Hi Hang Snatch
Score is total weight shifted

then:

9 Min AMRAP
25 Ball Slams (30lb/50lb)
20 Sit Ups
15 Deadlifts (60kg/90kg)

Post weight and times to comments.

 A big FAREWELL and ALL THE BEST to Hannah as she moves back to the big smoke!! Thanks for the awesome fun times - we will miss you!! XOXOX

 

A big FAREWELL and ALL THE BEST to Hannah as she moves back to the big smoke!! Thanks for the awesome fun times - we will miss you!! XOXOX

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