WOD: Wednesday 29/07/2015

Weighted Step Ups - 5 x 12 Reps - Alternating
After each set complete a small number of UB GHD Sit Ups

then:

Death by Power Cleans
Pick a weight…. then add one rep each minute
1st Min - 1 Power Clean
2nd Min - 2 Power Cleans
3rd Min - 3 Power Cleans
etc...
Workout finishes when you can't complete all the reps inside the minute.

Post weights and reps completed to comments.

Endurance - Workout of the Week
42-30-18 reps for time of:
Wall Balls (6kg/10kg)
Sumo Deadlift High Pulls (25kg/35kg)
Box Jumps (20")
Push Press (25kg/35kg)
Row (Calories)

Dumbbell Thrusters & Burpees....