WOD: Friday 31/07/2015

Spend 20 Mins working on Squat Snatch

then:

For Time:
50 Double Unders
5 Squat Snatch (40kg/60kg)
50 Double Unders
5 Squat Snatch (50kg/70kg)
50 Double Unders
5 Squat Snatch (40kg/60kg)

Post weights and times to comments.

Endurance - Workout of the Week
42-30-18 reps for time of:
Wall Balls (6kg/10kg)
Sumo Deadlift High Pulls (25kg/35kg)
Box Jumps (20")
Push Press (25kg/35kg)
Row (Calories)