WOD: Tuesday 23/06/2015
Handstand Push Ups - Kipping Tech
15 Mins
then:
7 Min AMRAP
10 Front Squats
30 Double Unders
Finisher:
1km Row for time
Post rounds & times to comments.
Endurance/Challenge - WOD of the Week
5 Km Row for time
Barbell
1) 1RM Snatch - 30mins
2) 1RM Clean and Jerk - 30mins
Get your lift on.