WOD: Friday 19/06/2015

***REMINDER***
10 Pin Bowling Night - 7:00p.m.
Meet at Gambier City Bowl.
Be there!

WOD:

Deadlift 1RM

Then:

8min AMRAP
7 Toes to Bar
10 Burpees
5 HSPU's

Post weights and rounds to comments.

Endurance - Workout of the Week
Servais
For Time:
Run 2.4km
Then, 8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
Then,
400m Sandbag Carry (heavy)
1.6km Farmers Carry with 20kg/15kg dumbbells