WOD: Wednesday 6/05/2015

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https://drive.google.com/a/bluelakecrossfit.com.au/file/d/0B9WSHxZyHw_1WF9XQkVGQlJYZ28/view?pli=1

Endurance - Workout of the Week
Run: 100m repeats
Rest 1:30 - perform until form/pace deteriorates

Alternate between the following:
1) 4 x 8 Strict Press - unbroken, choose manageable weights
2) 4 x 6 Ring Dips

then:

4 Rounds for best efforts:
In 3 Mins complete:
Run 200m
5 Clean and Jerks (40kg/60kg)
As many Box Jumps as possible in remaining time (20''/24'')
Rest 1 Min

Post weights and reps completed to comments.