Thrusters - Spend 12 Mins finding a heavy 2 Reps

then:

AMRAP 8 Mins
10 Burpees
10 Sit Ups
10 Alternating Lunges

Rest 2 Mins

2 Min Max Thrusters (20kg/30kg)

Post weights and times to comments.

Blue Lake Barbell
7 x 2 Cleans + 1 Jerk

Alternate between:
5 x 5 Pendlay Rows - heaviest possible
5 x 3 Snatch Balance - heaviest possible
Acc: 2 x 8 GH Raise

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