WOD: Thursday 3/12/2015

Want to join Blue Lake CrossFit?? Our next Fundamentals Workshop is on tonight (Thursday) at 5.30pm. Cost is $100 - includes 2 hour Workshop + Welcome Pack AND 2 Weeks Unlimited Class Membership.
Bookings Essential - Call/Text Eve to secure your spot - 0427345917.

AMRAP 7 Mins of:
Row 250m
10 Thrusters (30kg/42.5kg)

Rest 7 Mins