Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

then:

Three sets each for time of:
Row 250m
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (24kg/32kg)
Rest 3 minutes

Post weights and times to comments.

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