WOD: Monday 23/11/2015
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)
then:
Three sets each for time of:
Row 250m
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (24kg/32kg)
Rest 3 minutes
Post weights and times to comments.