EMOM 10 Minutes
20-50 Double Unders (Scale to a rep range that is challenging but you can complete)

Calf Mobility

then:

4 Efforts of:
Run 400m As Fast as Possible
Max Plank Hold

Scores are best Run time and total time held in Plank.
 

 Adam and Andy - after their nice run around the block!!

Adam and Andy - after their nice run around the block!!

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