WOD: Saturday 17/01/2015

Blue Lake CrossFit Open Day 10am - 2pm

Free BBQ
Workout & Skill Demo's
Industry Representatives

Perfect opportunity to come and see what CrossFit is all about, check out our facilities and meet our Coaches & Members. Have a chat to us about what we have to offer - what are you waiting for??

Endurance
200m x 10 - Rest 90 Secs between efforts

CrossFit
Deadlifts
7 - 5 - 3 - 3

then:

Partner WOD
AMRAP 12 Minutes
Whilst one partner Runs 200m, the other does as many Push Press as possible.
Score is total weight shifted (Example - 60 reps x 20kg = 1200kg)

Blue Lake Barbell
Hi-Hang Snatch + Low Hang Snatch - 12 mins
Hi-Hang Clean + Low Hang Clean - 12 mins

Alternate between:
5 x 3 Split Jerk
5 x3 Pause Front Squat

Post weights and Rounds Completed to comments.